Intelligent movement and wellness, designed for women's bodies.
Movement and care designed specifically for midlife, postnatal, and women navigating change.
Why I Still Choose Iyengar Yoga After 17 Years And What It’s Taught Me About My Body This post is written with deep gratitude to B.K.S. Iyengar, who passed away in August 2014 at the age of 95. He spent more than seven decades developing and refining a system of yoga that has reached millions …
I want to tell you something that took me years to fully understand, even though the evidence was in my own body the entire time. What you eat affects how you move. And how you move affects what your body needs to eat. These two things are not separate conversations, they are the same conversation, …
