Intelligent movement and wellness, designed for women's bodies.
What Is Perimenopause? and Why Does Movement Matter So Much Right Now? If you’ve started noticing changes in your body that nobody warned you about disrupted sleep, joint stiffness in the morning, mood shifts that seem to come from nowhere, and weight that settles differently than it used to, you might be in perimenopause. And …
Why I Still Choose Iyengar Yoga After 17 Years And What It’s Taught Me About My Body This post is written with deep gratitude to B.K.S. Iyengar, who passed away in August 2014 at the age of 95. He spent more than seven decades developing and refining a system of yoga that has reached millions …
What Actually Happens in Your First Private Pilates Session If you’ve never had a private Pilates session before, you might not know what to expect. Group classes, whether at a gym or a studio, give you a general sense of the exercises. But a private session is a genuinely different experience, and it’s worth knowing …
Postnatal Movement: What’s Actually Safe, and When Can You Start? The six-week clearance. Most new mothers know about the appointment with their GP or obstetrician around six weeks after birth, when they are told they can return to exercise. For many women, this signals the opportunity to resume their pre-pregnancy activities as swiftly as possible. …
I want to tell you something that took me years to fully understand, even though the evidence was in my own body the entire time. What you eat affects how you move. And how you move affects what your body needs to eat. These two things are not separate conversations, they are the same conversation, …
If you live in Broadford, Kilmore, Wallan, or anywhere in Mitchell Shire or the surrounding region, you already know what I’m about to describe. You’ve driven past the same generic gym. You’ve looked at wellness options online and found that everything genuinely good: the experienced instructors, the considered programmes, the practitioners who actually specialise in …
This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. Do it. This is an example of a WordPress …
Five Restorative Yoga Poses That Are Particularly Good for Midlife Women Restorative yoga is sometimes misunderstood as yoga for people who can’t do the real thing. It’s actually one of the most sophisticated and physiologically intelligent practices available and for women in midlife, it offers something that most movement practices simply don’t. The premise is …
I want to talk to the woman who has been thinking about this for a while. Maybe it’s been months. Maybe longer. You’ve told yourself you’ll start when things calm down, when you have more time, when you feel ready. You’ve looked at yoga studios or Pilates classes online and felt something close to dread: …
