Intelligent movement and wellness, designed for women's bodies.
APPI certified matwork Pilates focused on intelligent movement, strength and recovery.
Postnatal Movement: What’s Actually Safe, and When Can You Start? The six-week clearance. Most new mothers know about the appointment with their GP or obstetrician around six weeks after birth, when they are told they can return to exercise. For many women, this signals the opportunity to resume their pre-pregnancy activities as swiftly as possible. …
If you live in Broadford, Kilmore, Wallan, or anywhere in Mitchell Shire or the surrounding region, you already know what I’m about to describe. You’ve driven past the same generic gym. You’ve looked at wellness options online and found that everything genuinely good: the experienced instructors, the considered programmes, the practitioners who actually specialise in …
Five Restorative Yoga Poses That Are Particularly Good for Midlife Women Restorative yoga is sometimes misunderstood as yoga for people who can’t do the real thing. It’s actually one of the most sophisticated and physiologically intelligent practices available and for women in midlife, it offers something that most movement practices simply don’t. The premise is …
I want to talk to the woman who has been thinking about this for a while. Maybe it’s been months. Maybe longer. You’ve told yourself you’ll start when things calm down, when you have more time, when you feel ready. You’ve looked at yoga studios or Pilates classes online and felt something close to dread: …
